Why does Ser Rycerski receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D results from high levels of total fat (27 g) and saturated fat (18 g), a moderate salt content (1.2 g), and relatively low points for protein and fiber, which together push the negative score above the positive score.

How does the saturated fat and salt content of Ser Rycerski affect a heart‑healthy or hypertensive diet?

The high saturated fat (18 g per 100 g) can raise LDL cholesterol, while the 1.2 g of salt contributes to sodium intake; therefore, people managing heart disease or hypertension should consume this cheese only in small portions and balance it with low‑fat, low‑salt foods.

Is Ser Rycerski suitable for vegan or keto diets?

The cheese contains pasteurised cow’s milk, so it is not vegan, but its very low carbohydrate content (1.1 g per 100 g) makes it compatible with a ketogenic eating plan, provided the high saturated fat is acceptable.

Światowid • 135 g

Ser Rycerski

Milk And Dairy Products

Product Insights

Ser Rycerski is a traditional Polish cow‑milk cheese belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. The cheese is rich in protein (26 g) and calcium but also high in total fat (27 g) and saturated fat (18 g), while its salt level is moderate (1.2 g) and it contains virtually no sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates1.1 g

Sugars0 g

Comparative Analysis

Compared with average cheese values, Ser Rycerski contains more total fat (27 g vs 25 g) and saturated fat (18 g vs 15.3 g), less salt (1.2 g vs 3.3 g) and no sugars, while its protein content is higher (26 g vs 20.3 g).

Ingredients

Mleko pasteryzowane, sól, kultury bakterii mlekowych, podpuszczka mikrobiologiczna.

84%

35%

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Frequently Asked Questions

Everything you need to know about Ser Rycerski.

Spółdzielnia Mleczarska Ryki

135 g

Ser Rycki Edam kl.I

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Hochland

180 g

Ser kremowy ze śmietanką

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Włoszczowa

400g

Ser Włoszczowski typu szwajcarskiego

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Pilos

200 g

Serek wiejski naturalny

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Alpenmark

250 g

Käse-Aufschnitt Leichter Genuss

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Piątnica

135 g

Twój Smak Serek śmietankowy

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Światowid • 135 g

Ser Rycerski

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates1.1 g

Sugars0 g

Comparative Analysis

Ingredients

Mleko pasteryzowane, sól, kultury bakterii mlekowych, podpuszczka mikrobiologiczna.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.