How does the sugar and salt content in this smoothie affect a diabetic or hypertensive diet?

The smoothie contains 7.5 g of sugar per 100 g, which is lower than many fruit drinks but still adds a notable amount of simple carbohydrates that can raise blood glucose, so diabetics should count it toward their daily sugar allowance. The very low salt level (0.01 g) is negligible for hypertension, making it a safer choice for blood‑pressure management.

Is the gluten from oats in this product a concern for people with gluten sensitivity?

Yes. The oat component is listed with gluten as an allergen, so individuals with celiac disease or non‑celiac gluten sensitivity should avoid this smoothie.

Is this smoothie suitable for vegan and keto dietary patterns?

The smoothie is fully vegan, containing only plant‑derived ingredients. However, with 12.7 g of carbohydrates per 100 g, it exceeds the low‑carb limits of a ketogenic diet and is therefore not keto‑friendly.

Vemondo • 250 g

Owsiane smoothie mango i banan

Beverages

Product Insights

The Oat Mango Banana Smoothie is a plant‑based beverage marketed as a fruit‑focused smoothie. It belongs to the Beverages group, carries a Nutri‑Score of D and is classified as NOVA 3, indicating a moderately processed drink with low fat (0.2 g/100 g), low salt (0.01 g/100 g) but relatively high sugars (7.5 g/100 g) along with modest fiber (1 g) and protein (0.5 g). The product is vegan, contains gluten from the oat base, and while it offers about 70 % fruit/vegetable content, its sugar level remains above the low‑sugar threshold and it includes no added sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates12.7 g

Sugars7.5 g

Comparative Analysis

Compared with the average plant‑based smoothie (15.5 g sugar, 2.1 g fat, 0.24 g salt per 100 g), this drink provides considerably less sugar, far less fat and salt, yet still delivers a moderate 7.5 g of sugar per 100 g.

Ingredients

45 % przecier jabłkowy, 30% fermentowany napój owsiany (woda, 3% _owies_ mielony, kultury bakterii), 15% przecier z mango, 10 % przecier bananowy.

84%

35%

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Frequently Asked Questions

Everything you need to know about Owsiane smoothie mango i banan.

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Vemondo • 250 g

Owsiane smoothie mango i banan

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates12.7 g

Sugars7.5 g

Comparative Analysis

Ingredients

45 % przecier jabłkowy, 30% fermentowany napój owsiany (woda, 3% _owies_ mielony, kultury bakterii), 15% przecier z mango, 10 % przecier bananowy.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.