Why is Fitness Red Berries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar uses industrial ingredients such as glucose syrup, added sugars, vegetable oils, maltodextrin, emulsifiers (lecithin, E322), preservatives (citric acid, E330) and antioxidant extracts (tocopherol‑rich, E306), which place it in NOVA group 4 for ultra‑processed foods.

How does the sugar and salt content in Fitness Red Berries affect a diabetic or hypertensive diet?

With 21.2 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes and is not advisable for tight diabetic control, while its 0.42 g of salt is moderate but still contributes to daily sodium intake, so it should be limited for those managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The bar is not vegan because it contains skimmed milk powder, not gluten‑free due to whole‑wheat and oats, and is unsuitable for keto diets because it provides 68 g of carbohydrates per 100 g; halal status cannot be confirmed without specific source information for the glucose syrup and other additives.

Nesfit • 23,5 g

Fitness Red Berries

Sugary Snacks

Product Insights

Fitness Red Berries is a plant‑based cereal bar positioned as a snack or breakfast item and belongs to the ‘Sugary snacks’ PNNS group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high content of processed ingredients such as glucose syrup, added sugars and several emulsifiers and preservatives. Nutritionally it offers 5 g of fiber and 6.6 g of protein per 100 g, but the high carbohydrate load (68 g) and 21 g of sugars, together with 0.42 g of salt, mean it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat10.1 g

Saturated Fat4.3 g

Carbohydrates68.2 g

Sugars21.2 g

Comparative Analysis

Compared with typical snack bars, this bar contains less sugar, fat, saturated fat and salt while offering more fiber and protein, though its carbohydrate level is higher.

Ingredients

wholewheat 17.4%, glucose syrup, wholegrain oats 11.7%, sugar 9.8%, vegetable oils (sunflower, coconut, shea), wholewheat flour 7.5%, skimmed milk powder 4.2%, humectant (glycerol), maltodextrin, dried cranberries 2.5%, calcium carbonate, strawberry powder 1.5%, emulsifier (lecithin), rice 1.0%, salt, corn maltodextrin, acidity regulator (citric acid), barley malt extract, flavourings, antioxidant (tocopherol-rich extract), colour (carotenes), vitamins (B3, B5, B6, B9, B2, B1), may contain nuts.

84%

35%

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