Why is Chocapic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined grains, multiple sweeteners, palm oil, flavorings and emulsifiers such as soy lecithin (E322), which are all industrially processed ingredients; this level of formulation places it in NOVA group 4, the ultra‑processed category.

How does the sugar and salt content of Chocapic affect people with diabetes or high blood pressure?

With 22.4 g of sugar per 100 g, Chocapic can cause rapid blood‑glucose spikes, making it unsuitable for a diabetic diet, while its salt at 0.2 g is low but still contributes to overall sodium intake, so it should be consumed sparingly by those managing hypertension.

Is the gluten present in Chocapic a problem for people with celiac disease or gluten intolerance?

Yes; the product contains wheat flour, whole‑wheat flour and barley malt, all of which contain gluten, so it is not safe for anyone requiring a gluten‑free diet.

Nestlé • 12x30g

Chocapic

Cereals And Potatoes

Product Insights

Chocapic, a chocolate‑flavored breakfast cereal from Nestlé, belongs to the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” Per 100 g it provides 389 kcal, 73.6 g carbohydrates (including 22.4 g sugars), 8.9 g protein, 4.8 g fat (1.3 g saturated) and 7.7 g fiber, earning a Nutri‑Score of C and placed in NOVA group 4, reflecting its ultra‑processed nature. The cereal offers a respectable amount of fiber and protein, but its high sugar level, inclusion of palm oil and soy lecithin, and traces of milk, peanuts and nuts make it less suitable for low‑sugar or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat4.8 g

Saturated Fat1.3 g

Carbohydrates73.6 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, Chocapic contains substantially more sugar (22.4 g vs 14.1 g) and carbohydrates (73.6 g vs 63.9 g), while its fat, saturated fat and salt levels are below the category averages.

Ingredients

cereals, 61,9% (wheat whole wheat flour 31,79% (contains gluten), wheat flour 15,9 % (contains gluten), maize (corn) meal, to 14,3%), sugar, cocoa powder and 7,1 %, glucose syrup, extract of barley malt (it contains gluten), palm oil, vitamins (thiamin-hydrochloride, colecalciferol, nicotinamide, calcium d-pantotenat, piridoksin-hydrochloride, riboflavin, pteroilmonoglu-mico acid), mineral (calcium carbonate and elemental iron), emulsifier: soy lecithin, cooking salt, aroma, may contain milk, peanuts and nuts,

84%

35%

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