Why is Chocapic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the cereal is made from refined grains that are extruded and blended with industrial ingredients such as maltitol syrup, sucralose (E955), stevia (E960), an antioxidant blend of mixed tocopherols (E965ii), and flavorings, which place it in NOVA group 4.

How does the sugar and salt content in Chocapic affect a diabetic or hypertensive diet?

With only 1.6 g of sugars and 0.94 g of salt per 100 g, Chocapic is lower in both sugar and sodium than most breakfast cereals, making it a comparatively safer option for people managing blood glucose or blood pressure, though the maltitol and other sweeteners still add calories and should be eaten in moderation.

Based on the ingredients, is Chocapic suitable for vegan, keto, halal, or gluten‑free diets?

The cereal contains wheat flour and gluten, so it is not gluten‑free; it includes soy‑derived ingredients, which are generally acceptable for vegan and halal diets, but the presence of calcium carbonate and possible trace dairy makes a strict vegan claim uncertain, and its high carbohydrate level (≈63 g per 100 g) exceeds keto limits, rendering it unsuitable for keto diets.

Nestlé • 400 g

chocapic

Cereals And Potatoes

Product Insights

Chocapic is a plant‑based breakfast cereal from Nestlé, classified in the “breakfast cereals” dietary family. It carries an A Nutri‑Score thanks to high fiber (14.3 g) and protein (10.3 g) and low sugars (1.6 g), but it is a NOVA 4 ultra‑processed product that includes several food‑industry additives such as maltitol, sucralose, stevia and mixed tocopherols. The cereal also contains gluten and soy allergens, moderate salt (0.94 g) and fat (3.7 g), so it offers a nutritionally balanced profile while requiring caution for those with gluten or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat3.7 g

Saturated Fat1.3 g

Trans Fat0 g

Monounsaturated Fat0.9 g

Comparative Analysis

Compared with the average breakfast cereal, Chocapic contains far less sugar and fat, about half the salt, but delivers nearly double the fiber and slightly more protein.

Ingredients

Cereales (71,7%)(Harina integral de maíz (27,9%), Harina de trigo (23,3%), Harina de trigo integral (20,5%)), Jarabe de maltitol, Cacao en polvo (8,4%), Oligofructosa, Fuente de calcio (Carbonato de calcio), Saf, Licor de cacao (0,4%), Saborizantes naturales, Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Oxido de Zinc, Vitamina B1, Vitamina B6, Acido fólico, Vitamina B2) Edulcorante: Sucralosa , Edulcorante: Estevia, Antioxidante (Concentrado de tocoferoles mixtos (0,004%))

84%

35%

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