Why is Raspberry & Strawberry Flavoured Shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The shake receives a NOVA 4 rating because it combines several industrial ingredients such as refined sugar, flavourings, carrageenan (E407) and pectin (E440) stabilisers, and a lactase enzyme, all of which are typical of highly processed food formulations.

How does the sugar and salt content in this shake affect a diabetic or hypertensive diet?

With 6.3 g of sugar and 0.74 g of salt per 100 g, the product adds a moderate amount of quick‑acting carbohydrates and sodium, which can raise blood glucose levels and blood pressure; people managing diabetes or hypertension should limit portion size or choose lower‑sugar alternatives.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

The shake contains 88 % milk and 7 % milk protein, so it is unsuitable for anyone with a milk allergy. It does include a lactase enzyme, which can help digest lactose, but the presence of intact milk proteins still poses a risk for allergic individuals.

Arla • 20g

Raspberry & Strawberry Flavoured Shake

Milk And Dairy Products

Product Insights

Raspberry & Strawberry Flavoured Shake is a milk‑based protein drink marketed for bodybuilding. It belongs to the Milk and dairy products group, provides 9.4 g protein per 100 g while containing low fat (1.6 g) but relatively high sugar (6.3 g) and moderate salt (0.74 g), and is classified as ultra‑processed (NOVA 4) with no Nutri‑Score assigned. The formulation includes milk protein, added sugars, carrageenan (E407) and pectin (E440) stabilisers, which may not suit low‑sugar or low‑additive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates6.3 g

Sugars6.3 g

Comparative Analysis

Compared with typical protein‑shake averages, this shake has lower sugar, fat, saturated fat and salt, yet its protein content is markedly higher per 100 g.

Ingredients

milk (88%), milk protein (7%), sugar, raspberry juice concentrate, strawberry, strawberry juice concentrate, flavouring, stabilisers (carrageenan, pectin), lactase enzyme,

84%

35%

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Frequently Asked Questions

Everything you need to know about Raspberry & Strawberry Flavoured Shake.

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Arla • 20g

Raspberry & Strawberry Flavoured Shake

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates6.3 g

Sugars6.3 g

Comparative Analysis

Compared with typical protein‑shake averages, this shake has lower sugar, fat, saturated fat and salt, yet its protein content is markedly higher per 100 g.

Ingredients

milk (88%), milk protein (7%), sugar, raspberry juice concentrate, strawberry, strawberry juice concentrate, flavouring, stabilisers (carrageenan, pectin), lactase enzyme,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.