Why is Creme Pistachio e Avelã classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from refined sugar, palm oil, pistachio paste, hazelnut and cocoa powder, and it includes industrial additives such as soy lecithin (emulsifier), flavourings, and colourants like curcumin (E100) and copper‑complex chlorophyllins, which together place it in the ultra‑processed NOVA 4 group.

How does the sugar and saturated‑fat content in this spread affect a diabetic or hypertensive diet?

With 54 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while 9.5 g of saturated fat may raise LDL cholesterol; however, its low salt level (0.1 g) is less of a concern for hypertension, though the high calorie density can still impact weight management.

Is this spread suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains skimmed milk powder, whey and lactose, and it is not keto due to 57 g of carbohydrates per 100 g; the label states it is gluten‑free, but halal status cannot be confirmed as palm oil and unspecified flavourings may not meet halal certification requirements.

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Creme Pistachio e Avelã

Sugary Snacks

Product Insights

Creme Pistachio e Avelã is a sweet spread classified in the Sugary snacks and Sweets groups, typically used as a breakfast or dessert topping. It carries a Nutri-Score of E and falls into the ultra-processed NOVA 4 category, containing 54 g of sugar and 31 g of total fat per 100 g, with saturated fat at 9.5 g. While it provides 7.7 g of protein, 2.1 g of fiber and a blend of pistachio and hazelnut, it also includes palm oil, soy lecithin, added colourants and common allergens such as milk, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal542 kcal

Fat31 g

Saturated Fat9.5 g

Carbohydrates57 g

Sugars54 g

Comparative Analysis

Compared with typical sweet spreads, this pistachio‑hazelnut cream delivers about three times more fat (31 g vs 10.5 g) and slightly more sugar (54 g vs 53.4 g), while offering lower salt (0.1 g vs 0.36 g) and higher protein (7.7 g vs 2.9 g).

Ingredients

Sugar, vegetable oils and fats (palm), pistachio paste (10%), hazelnu 1651%, skimmed milk powder, whey powder, lactose, fat-reduced cocoa powder, anhyd fat, emulsifier [lecithins (soya)], flavourings, salt, colours (copper complexes chlorophyllins, curcumin). May contain other nuts. | Conservar em local fresco e se Proteger da luz solar. Não necessita de frio. / Keep in a cool and dry place. Prod from sunlight. It does not need cold. | Consumir de preferência antes de:/Loe tompo |

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