Why is Pão Equilíbrio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined flour, added sugars, vegetable oils, emulsifiers and preservatives, which are hallmarks of ultra‑processed foods, placing it in NOVA group 4. Its additive list includes E471 (mono‑ and diglycerides of fatty acids), E202 (potassium sorbate), E200 (sodium benzoate), E282 (calcium propionate) and E300 (ascorbic acid), and it also contains palm oil.

How does the sugar and salt content in Pão Equilíbrio affect a diabetic or hypertensive diet?

With 8.3 g of sugar per 100 g, the bread can raise post‑prandial blood glucose and should be limited by people with diabetes. Its 0.9 g of salt is lower than many breads but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Based on its ingredient list, can this bread be considered vegan, gluten‑free, or suitable for other strict diets?

No, the product contains wheat flour, wheat starch and wheat enzymes, so it is not gluten‑free, and it lists milk and possible egg content, making it unsuitable for vegans. The high carbohydrate content also excludes it from keto diets, and while the ingredients are generally permissible for halal, it lacks official certification.

Puravita

Pão Equilíbrio

Cereals And Potatoes

Product Insights

Pão Equilíbrio is a sliced bread produced by Puravita and sold in Portugal. It provides 300 kcal per 100 g, with 6.9 g fat (0.8 g saturated), 8.3 g sugars, 5.1 g fiber, 8.8 g protein and 0.9 g salt, earning a Nutri‑Score of C and classified as NOVA group 4 (ultra‑processed). The bread offers relatively high protein and fiber and lower salt than the average sliced‑bread category, but its sugar and fat levels exceed typical averages and it contains five additives, including palm oil, which may concern sustainability‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal300 kcal

Fat6.9 g

Saturated Fat0.8 g

Carbohydrates48 g

Sugars8.3 g

Comparative Analysis

Compared with the average sliced‑bread (≈4.8 g sugar, 5.5 g fat, 0.9 g salt per 100 g), Pão Equilíbrio contains more sugar (8.3 g) and fat (6.9 g) while its salt is lower (0.9 g) and its protein (8.8 g) is slightly below the average 9.9 g.

Ingredients

Farinha composta matéria-gorda vegetal [óleos vegetais (palma e girassol), açúcar, água, emulsionante (E471), amido de TRIGO, especiaria, antioxidante (E300) e enzimas (TRIGO)], água, levedura, massa fermentada desidratada de TRIGO, conservante (E202) é enzimas (TRIGO)] e, Pode conter ovos ou produtos à base de ovos, soja ou produtos à base de soja, leite e conservantes (E200 e E282). Decoração: flocos de AVEIA e sementes de SÉSAMO produtos à base de leite (incluindo lactose), frutos de casca rija, dióxido de enxofre e sulfitos Declaração Nutricional Matricionais por 100g - valores médios Por 100g 300 kcal/1262 kJ Por fatia (33g) 99/416.46 k 6,9g 2,28 g dos quais saturados 0,8 g 0,26 g Hidratos de carbono 48 g 15.84 g dos quais açúcares 8,3g 2,74 g Proteínas 8,8 g 2,90 g ibra 51g 1,68 g Sal 0,99 0,3g Inulina de chicoria 3,0 g 0,99 Puravita aconselha uma dieta equilibrada e um estilo de vida sa dável. *A inulina de chicoria contribui para a manutenção da normal defecação, aumentando a frequência das fezes. O Pão Puravita Equilíbrio contém inulina, 3g por 100g de pão, que se ingerida regularmente como parte de uma dieta variada e equilibrada e estilo de vida saudável, demonstrou contribuir para funcionamento normal do intestino. A ingestão diá recomendada é de 12g de inulina de chicoria por Peso Liquido: 360 SE e Love/Consumir de preferência antes de: (v embalagem) Eta embalagem contém 12 porções de 3 g (peso médio por fatia). Produto cozido e pronto a comer. Conservar en local seco e fresco.. Poduzido por: PANIPRADO Panificadora do Prado, Lda www.paniprado.com ECOPONTO AMARELO PACK PLASTICO Esvaziar Espalmar 5 60687901

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