Vitacress • 312 g
Salada Italiana
Product Insights
Salada Italiana is a 312 g ready‑to‑eat prepared salad from Vitacress, marketed in Portugal. It belongs to the Composite foods and One‑dish meals groups, providing 140 kcal, 5.6 g fat (moderate), 1.9 g saturated fat (moderate), 0.5 g sugars (low), 15 g carbohydrates and 6.8 g protein per 100 g, which is lower in energy, fat and sugars than the average prepared‑salad benchmark but also offers less fiber and protein. The product lacks a Nutri‑Score and its NOVA classification is not listed, implying it is a processed (NOVA 3) item, and the absence of detailed ingredient data limits assessment of additives or allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared‑salad profile, Salada Italiana contains less sugar (0.5 g vs 3.57 g), slightly less fat (5.6 g vs 5.94 g) and lower energy (140 kcal vs 174.6 kcal), while also providing modestly less fiber (1.6 g vs 2.08 g) and protein (6.8 g vs 7.16 g).
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Frequently Asked Questions
Everything you need to know about Salada Italiana.
