
Product Insights
Leite UHT Meio Gordo is a 1 L carton of ultra‑high temperature semi‑skimmed milk produced in Portugal and classified in the Milk and Dairy Products group. It delivers low levels of fat (1.6 g), sugar (4.8 g) and salt (0.1 g per 100 ml), provides 3.2 g of protein and 0.12 g of calcium, and carries a Nutri‑Score of B while being a NOVA 3 processed product. Although its calorie count is modest and nutrients are balanced, it is still a processed dairy item and the sugar content, while lower than many milks, can contribute to total daily sugar intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average values for semi‑skimmed milks, this UHT milk contains about 35 % less sugar (4.8 g vs 7.46 g per 100 ml), roughly 73 % less fat (1.6 g vs 5.97 g) and around 90 % less salt (0.1 g vs 1.03 g), making it a notably leaner option.
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Frequently Asked Questions
Everything you need to know about Leite UHT Meio Gordo.









