Why is this milk classified as minimally processed (NOVA 1) and what does that mean for its ingredient list?

A NOVA 1 rating means the product undergoes only basic processes such as pasteurisation and ultra‑high temperature treatment, without added additives, flavors or sweeteners; consequently the ingredient list contains only milk.

How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

With 5.3 g of sugar and virtually no salt per 100 ml, the milk adds a modest amount of carbohydrates that can be accommodated in a balanced diabetic meal plan, and it does not contribute to sodium intake concerns for hypertension.

Is the lactose in this product a concern for people with lactose intolerance?

Yes, the milk naturally contains about 4.9 g of lactose per 100 g, so individuals who are lactose intolerant should choose a lactose‑free alternative or use lactase supplements when consuming it.

Pingo Doce • 1 l

Leite UHT Meio Gordo

Milk And Dairy Products

Product Insights

UHT semi-skimmed milk from the Portuguese retailer Pingo Doce is a pasteurised, shelf‑stable dairy beverage certified with FSC and Ecoponto yellow recycling symbols. It belongs to the "Milk and dairy products" group, carries a Nutri‑Score of B and a NOVA classification of 1, indicating minimal processing. The milk is low in fat (1.6 g per 100 ml), low in sugar (5.3 g per 100 ml) and provides 0.12 g of calcium and 3.4 g of protein, though it contains lactose, which may affect intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal35 kcal

Energy148 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average milk in its category, this UHT semi‑skimmed milk has roughly 70 % less fat and 30 % less sugar while delivering similar protein and calcium levels.

Ingredients

Leite

84%

35%

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Frequently Asked Questions

Everything you need to know about Leite UHT Meio Gordo.

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