Continente • 200 ml
Nata para Culinária
Product Insights
Nata para Culinária is a 200 ml container of liquid cooking cream marketed by Continente in Portugal. It belongs to the milk and dairy products group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high saturated‑fat content (12 g per 100 ml) and moderate calorie density (206 kcal per 100 ml). While it offers a modest amount of protein and low sugar, the product contains the stabiliser E407 and milk allergen, which may be a concern for those with dairy sensitivities or seeking cleaner labels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average cream in its category, this cooking cream contains roughly three times more total fat (20 g vs 5.97 g per 100 ml), about double the saturated fat (12 g vs 3.71 g), but less than half the sugar (3.8 g vs 7.46 g) and about one‑tenth the salt.
Ingredients
NATA (M.G.20%) (PAIS DE ORDENHA: UE/PAÍS DE TRANSFORMAÇÃO: PORTUGAL) (CONTÉM LEITE) E ESTABILIZADOR (E407).
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Frequently Asked Questions
Everything you need to know about Nata para Culinária.
