Pão-de-leite

Pão‑de‑leite is a pre‑packed milk‑bread roll sold by Continente (Sonae) in 350 g bags, classified under sweet pastries, viennoiseries and milk‑bread rolls. Per 100 g it provides 345 kcal, 13 g fat (6 g saturated), 47 g carbohydrates, 9.6 g protein, 6.9 g sugars and 0.94 g salt, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed rating, with moderate sugar and salt levels but a relatively high saturated‑fat content. The product contains gluten, milk, egg, peanuts and soy traces and includes additives E471 (emulsifier), E200 (preservative), E300 (antioxidant), E466 (thickener) and E160a (colour), and uses palm fat, which may be a concern for some consumers.