Continente,SONAE • 300 g (6 x 50 g)
Cereais e Leite
Product Insights
Cereais e Leite is a cereal‑and‑milk wafer snack that belongs to the Sugary snacks and Biscuits and cakes groups, sold in Portugal by Continente. It carries a Nutri‑Score of C and is classified as an ultra‑processed product (NOVA 4), containing added sugars, salt and traces of allergens such as eggs, nuts, peanuts, soy and sulphites. Nutritionally it provides relatively high protein (8.3 g) and fiber (4.8 g) per 100 g while keeping sugar (17 g), fat (12 g) and salt (0.6 g) below the typical averages for sugary snacks, although its energy density (435 kcal) is slightly above average.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack, this cereal‑and‑milk wafer contains less than half the sugar and salt and lower fat, but has slightly higher calories, carbohydrates and protein per 100 g.
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Frequently Asked Questions
Everything you need to know about Cereais e Leite.
