Continente Equilíbrio • 280 g
Quatro Frutos
Product Insights
Quatro Frutos is a mixed red‑fruit jam sold as a sweet spread under the Continente Equilíbrio brand. It contains no added sugars, very low fat (0.3 g per 100 g) and a modest amount of fiber, placing it in the Sugary snacks group. However, it is high in natural sugars (50.5 g per 100 g), provides 212 kcal per 100 g and is likely classified as an ultra‑processed product (NOVA 4) with no Nutri‑Score displayed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, Quatro Frutos has considerably less fat and calories while its sugar level is slightly below the category average.
Ingredients
FRUTOS VERMELHOS (51%) (FRAMBOESA MORANGO,CEREJA E AMORAL SUMO DE FRUTOS CONCENTRADO (48,5%) GELIFICANTE (PECTINA), SUMO DE LiMAO (0,2%)
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Frequently Asked Questions
Everything you need to know about Quatro Frutos.
