Is this olive oil suitable for low‑carb or ketogenic diets?

Yes, because it contains virtually no carbohydrates or sugars and supplies healthy fats, making it compatible with keto and other low‑carb plans, though portion control is important due to its high calorie density.

How does the high total fat and saturated‑fat content affect heart‑health recommendations?

The oil is rich in monounsaturated fats, which are generally considered heart‑healthy, but its saturated‑fat level of 13 g per 100 ml is relatively high compared with many other oils, so it should be consumed in moderation, especially for individuals monitoring saturated fat intake.

What is the best way to store opened extra‑virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from direct light and heat; refrigeration can cause temporary cloudiness but does not harm the oil, and it should be used within a few months after opening for optimal flavor.

Continente • 750 ml

Azeite

Fat And Sauces

Product Insights

This product is a 750 ml bottle of extra‑virgin olive oil marketed by Continente, classified in the “Fat and sauces” group of the PNNS system. It carries a Nutri‑Score of B, reflecting its low sugar and salt content but high total fat (about 91 g per 100 ml) and saturated fat (13 g per 100 ml). The oil is obtained solely by mechanical pressing of Portuguese olives, so it is minimally processed, yet the high fat density means it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91.2 g

Saturated Fat13.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil provides significantly more total fat while containing far less sugar, salt, and saturated fat than the average values.

Ingredients

CONTINENTE AZEITE VIRGEM-AZEITE OBTIDO DIRETAMENTE DE AZERTON TURVAÇÃO E DEPÓSITO. UNICAMENTE POR PROCESSOS MECÂNICOS. POR SER UM PRODUTO NATURAL PODE APRESENTAR ALGU MODO DE CONSERVAÇÃO: CONSERVAR EM LOCAL FRESCO ABRIGO DA LUZ E DO CALOR. FECHAR A EMBALAGEM APOS UTILIZAÇÃO. UTILIZAÇÃO RECOMENDADA: AZEITE PARA CO LOTE:/ CONSUMIR DE PREFERÊNCIA ANTES DO FIM DE (VER PARTE SUPERIOR DA EMBALAGEM) DECLARAÇÃO NUTRICIONAL POR 100 ml POR PORÇAO (10m ENERGIA

84%

35%

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