Continente • 1 kg
Basmati
Product Insights
Basmati is a long‑grain, extra‑processed white rice sold by Continente in Portugal, classified in the "Cereals and potatoes" group. It carries a Nutri‑Score of B, reflecting low levels of sugar, salt and fat, while providing 357 kcal, 74 g carbohydrates, 8.5 g protein and 2 g fiber per 100 g. Nevertheless, its fiber content is below the average for rice and its high carbohydrate load make it less suitable for low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average figures for white rice, this basmati variety has dramatically lower sugar (0.1 g vs 9 g), fat (2.5 g vs 6.94 g), saturated fat (0.2 g vs 165.82 g) and salt (0 g vs 2.96 g), but higher carbohydrates (74 g vs 63.97 g), slightly more calories (357 kcal vs 353.32 kcal) and less fiber (2 g vs 5.05 g).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Basmati.
