Continente • 500 g
Mel de Flores
Product Insights
The product is a 500 g jar of flower honey from the Continente brand, classified as a sweet spread and belongs to the “Sugary snacks” and “Sweets” groups in the French PNNS system. It carries a Nutri‑Score of E (19 points) and is a NOVA 2 product, indicating minimal processing, with virtually no fat or salt but a very high sugar content of 72 g per 100 g. While it provides quick energy and small amounts of protein, its high sugar level exceeds typical category averages and makes it unsuitable for low‑sugar or diabetic diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet‑spread, this honey contains far more sugar (72 g vs 53 g) and carbohydrates (82 g vs 70 g), but virtually no fat, saturated fat or salt, and slightly lower energy (330 kcal vs 373 kcal).
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Frequently Asked Questions
Everything you need to know about Mel de Flores.
