Favo d'Abelha • 450 g
Mel de Flores
Product Insights
Mel de Flores is a 450 g jar of Portuguese flower honey marketed by Favo d'Abelha, commonly used as a natural sweetener for breakfasts and spreads. The honey delivers 330 kcal per 100 g, with 76 g of sugars, 0 g of fat, 0 g of saturated fat, 0.04 g of salt and 0.2 g of protein, earning a Nutri‑Score of E while being classified in NOVA group 2 (minimally processed). As a product placed in the sugary‑snacks and sweets groups, it provides a quick source of carbohydrates but its high sugar content makes it unsuitable for low‑sugar or diabetic diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar sweet spreads, Mel de Flores contains markedly more sugar (76 g vs 53.4 g) and carbohydrates (82 g vs 69.9 g), but far less fat (0 g vs 10.5 g), saturated fat (0 g vs 7 g), and salt (0.04 g vs 0.36 g), resulting in slightly lower energy (330 kcal vs 373 kcal).
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Frequently Asked Questions
Everything you need to know about Mel de Flores.
