Why does this mango nectar have a Nutri‑Score of E and which nutrients drive that rating?

The Nutri‑Score algorithm penalises high sugar content and low fruit‑vegetable percentage; with 9.1 g of sugar and 0 % fruits/vegetables per 100 g, the product receives many negative points, while the low protein, fiber and lack of beneficial nutrients provide no positive points, resulting in an E grade.

How might the sugar and salt levels in this mango nectar affect people with diabetes or hypertension?

The 9.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, whereas the very low salt (0.01 g) is unlikely to impact blood‑pressure management for hypertensive individuals.

Is this mango nectar compatible with vegan, keto, halal, or gluten‑free diets?

All listed ingredients, water, mango juice and pulp, sugar, citric acid, ascorbic acid, and vitamin C, are plant‑derived, so the drink is vegan, halal and gluten‑free, but its high carbohydrate (9.5 g carbs, mainly sugars) content makes it unsuitable for ketogenic diets.

Compal

Manga

Beverages

Product Insights

Manga is a mango nectar classified as a fruit‑based beverage within the Beverages and Fruit juices PNNS groups. It carries a Nutri‑Score of E and is considered ultra‑processed (NOVA 4), containing 9.1 g sugars, 0.5 g fat, 0.01 g salt, 0.5 g fiber and added vitamin C per 100 g. While the low fat and salt are positives, the high sugar level and the lack of a significant fruit‑vegetable percentage limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates9.5 g

Sugars9.1 g

Comparative Analysis

Compared with the average fruit‑based beverage, this mango nectar contains less sugar (9.1 g vs 10.74 g) and far less salt (0.01 g vs 0.16 g) but about four times more fat (0.5 g vs 0.13 g) per 100 g.

Ingredients

Água, sumo e polpa de manga, açúcar, regulador de acidez: ácido cítrico e ácido ascórbico (vitamina C). Teor de frutos: no mínimo 30%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Manga.

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates9.5 g

Sugars9.1 g

Comparative Analysis

Ingredients

Água, sumo e polpa de manga, açúcar, regulador de acidez: ácido cítrico e ácido ascórbico (vitamina C). Teor de frutos: no mínimo 30%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.