
Product Insights
Compal 100% Fruit Mango is a 1 L mango nectar marketed in France and Portugal and belongs to the Fruit nectars sub‑category of Beverages. Per 100 ml it provides 52 kcal, low fat (0.5 g) and saturated fat (0.1 g) but a high sugar level of 10.8 g and modest fiber (0.7 g). The drink is classified as ultra‑processed (NOVA 4), carries no Nutri‑Score label and has an EcoScore of E, indicating limited nutritional and environmental benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average fruit nectar, this mango nectar contains slightly more sugar (10.8 g vs 10.31 g per 100 ml), about the same fat (0.5 g vs 0.47 g) and less saturated fat (0.1 g vs 0.26 g).
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Frequently Asked Questions
Everything you need to know about Compal 100% Fruta Manga.











