Why does Classic Peach Nectar receive a Nutri‑Score of E, and which nutrients contribute most to this low rating?

The Nutri‑Score algorithm penalises high levels of sugars and low amounts of protein, fiber and fruit content; this nectar contains 10.5 g of sugar per 100 ml, only 0.5 g of protein and no fruit‑vegetable percentage, resulting in a low overall score and the E grade.

How does the sugar content of this peach nectar affect people with diabetes or hypertension?

With 10.5 g of sugar per 100 ml, the drink can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, and although its salt is low, the added sugars can contribute to weight gain and indirectly raise blood pressure, making it a poor choice for hypertensive individuals.

Is Classic Peach Nectar suitable for vegan, keto, or gluten‑free diets?

The ingredient list includes water, peach juice and pulp, sugar and acidity regulators, all of which are plant‑based and contain no gluten, so it is vegan and gluten‑free; however, the high carbohydrate (sugar) content makes it unsuitable for strict keto diets.

Compal • 30 cl

Clássico Pêssego Néctar

Beverages

Product Insights

Classic Peach Nectar by Compal is a 300 ml peach‑flavored nectar marketed as a sweetened plant‑based beverage. It belongs to the Sweetened beverages group, carries a Nutri‑Score of E and is classified as NOVA 3, indicating a processed product with added sugars and two food‑grade additives (citric acid E330 and ascorbic acid E300). While it provides modest vitamin C and low fat, its high sugar level (10.5 g per 100 ml) and low protein make it a calorie‑dense drink that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal48 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11.7 g

Sugars10.5 g

Comparative Analysis

Compared with the average sweetened beverage (≈15.7 g sugar, 0.73 g fat, 0.7 g saturated fat and 80 kcal per 100 g), this peach nectar contains less sugar (10.5 g), lower fat (0.5 g), much lower saturated fat (0.1 g) and fewer calories (48 kcal), though its sugar content remains relatively high for a regular drink.

Ingredients

Sumo e polpa de pêssego, água, açúcar, regulador de acidez: ácido cítrico e ácido ascórbico (vitamina C).

84%

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Frequently Asked Questions

Everything you need to know about Clássico Pêssego Néctar.

Compal

200 ml

Clássico Néctar Pêssego

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Compal

200 ml

Clássico Néctar Pêssego

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Compal, SUMOL+COMPAL

1 l