Why is Fiambre de peru classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the turkey meat is combined with water, starch, sugars and a suite of technological additives; the formulation includes sodium nitrite (preservative), sodium erythorbate (antioxidant), sodium lactate (acidity regulator), dextrose (added sugar), soy protein, a smoke flavouring, potassium chloride, emulsifiers (trisodium phosphate and polyphosphate), and gelling agents such as carrageenan and xanthan gum.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The added sugar of 2.5 g per 100 g can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics, while the 1.97 g of salt approaches the high‑salt threshold and may exacerbate hypertension, making it advisable to consume the slices in moderation and balance them with low‑salt foods.

Is the soy protein in Fiambre de peru a concern for people with soy allergy?

Yes; the product lists soy protein as an ingredient, and soybeans are identified as an allergen, so anyone with a soy allergy should avoid it.

NOBRE

Fiambre de peru

Fish Meat Eggs

Product Insights

Fiambre de peru is a sliced cooked turkey breast ham that belongs to the processed meat group of foods. It delivers 15 g of protein and only 1.5 g of fat per 100 g, while its added sugar (2.5 g) exceeds the typical processed‑meat average and its salt level (1.97 g) remains high, though lower than the sector average. Classified as NOVA 4, the product contains several additives such as sodium nitrite, sodium erythorbate, sodium lactate, dextrose, soy protein and a smoke flavouring, lists soybeans as an allergen, and does not display a Nutri‑Score on the packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal104 kcal

Fat1.5 g

Carbohydrates7.6 g

Proteins15 g

Salt1.97 g

Comparative Analysis

Compared with the average processed meat slice, this turkey ham contains dramatically less fat (1.5 g vs 18.6 g per 100 g), slightly more added sugars (2.5 g vs 1.6 g), and about half the salt (1.97 g vs 3.5 g).

Ingredients

Carne de peru (56 %), água, amido, regulador de acidez (lactato de sódio), dextrose, proteína de soja, sal, cloreto de potássio, aroma de fumo, antioxidante (eritorbato de sódio), emulsionantes (trifosfatos, polifosfatos), gelificantes (algas Eucheuma transformadas, goma xantana), conservante (nitrito de sódio). Pode conter vestígios de leite.

84%

35%

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