Why is Chocolate em pó classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The powder is made from refined cocoa, added sugar, vanilla flavor, and other processed ingredients; this level of ingredient refinement and inclusion of sweeteners and flavorings places it in the ultra‑processed NOVA 4 group. The label does not list any additive codes, but the presence of added sugars and flavoring agents constitutes the main processing elements.

How does the high sugar content of this product affect people with diabetes or hypertension?

With 68 g of sugar per 100 g, the powder can cause rapid spikes in blood glucose, making it unsuitable for diabetic individuals who need to limit simple sugars. Although its salt content is very low, the excessive sugar outweighs any benefit for hypertension management, as sugar intake is also linked to increased cardiovascular risk.

Is the soy in Chocolate em pó a concern for anyone with a soy allergy?

Yes. Soy is explicitly listed as an ingredient and is highlighted as an allergen, so the product should be avoided by anyone who is allergic to soy or soy‑derived proteins. The label also notes possible traces of peanuts, gluten and milk, increasing the allergen risk for sensitive consumers.

Pantagruel • 125g

Chocolate em pó

Beverages And Beverages Preparations

Product Insights

Chocolate em pó is a 125 g instant chocolate powder marketed by Pantagruel and sold in Portugal and Spain, intended for preparing cocoa‑flavored beverages. Per 100 g it provides 385 kcal, 68 g of sugars, 7.5 g of fat (including 4.4 g saturated fat), 71 g of carbohydrates, 6.3 g of protein and only 0.03 g of salt, making it high in sugar and saturated fat but low in sodium. The product falls into the ultra‑processed NOVA 4 category, lacks an official Nutri‑Score, and contains allergens such as gluten, soy, milk and possible traces of peanuts, which limits its suitability for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat7.5 g

Saturated Fat4.4 g

Carbohydrates71 g

Sugars68 g

Comparative Analysis

Compared with the average instant cocoa beverage, this mix contains about seven times more sugar (68 g vs 9.4 g per 100 g), offers lower total fat (7.5 g vs 13.4 g) but higher saturated fat (4.4 g vs 3.1 g) and virtually no salt (0.03 g vs 4.1 g).

Ingredients

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84%

35%

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