Why does this tahini have a Nutri‑Score of D, and which nutrients contribute most to that rating?

The Nutri‑Score D results from a high amount of total fat (48 g) and saturated fat (6.7 g) that generate many negative points, while the low sugar, salt, and fiber provide limited positive points, leading to an overall low grade.

How does the high fat content of this tahini affect a heart‑healthy or weight‑management diet?

Tahini supplies mainly unsaturated fats and protein, which can support heart health, but its calorie density (570 kcal per 100 g) is high, so it should be consumed in moderation to avoid excess calorie intake.

Is this clear tahini suitable for vegan, gluten‑free, and keto diets?

Yes, it contains only sesame seeds, making it free of animal products and gluten, and its low carbohydrate level (6.1 g per 100 g) fits well within keto guidelines, though portion control is advised because of its fat content.

Continente,Continente Bio,Bio,SONAE • 225 g

Tahini claro, Pasta de Sésamo

Cereals And Potatoes

Product Insights

Tahini claro, Pasta de Sésamo is a plant‑based spread belonging to the Cereals and potatoes group. It carries a Nutri‑Score of D and is classified as a minimally processed (NOVA 2) food, reflecting its simple sesame‑seed composition. While it offers high protein and very low sugar and salt, its total fat and calorie content are considerably high, which lowers its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal570 kcal

Fat48 g

Saturated Fat6.7 g

Carbohydrates6.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based spread, this tahini contains far less sugar and salt but markedly more total fat and calories per 100 g.

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tahini claro, Pasta de Sésamo.

Hacendado

1pcs

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200 g

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1000 g

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350g

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D'Aucy

380g

Tajine de légumes aux épices douces

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L'Amandaie

300 g

Purée de sésame tahin

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Continente,Continente Bio,Bio,SONAE • 225 g

Tahini claro, Pasta de Sésamo

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal570 kcal

Fat48 g

Saturated Fat6.7 g

Carbohydrates6.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based spread, this tahini contains far less sugar and salt but markedly more total fat and calories per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.