Why is Crispy Blue classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The label NOVA 4 reflects the use of many industrial ingredients such as modified starches, vegetable oils, protein isolates and multiple food‑grade additives. Crispy Blue lists ten additives, including preservative E202, acidity regulator E330, colorant E160a, stabiliser E417, and thickener E407, among others.

How does the sugar and salt content in Crispy Blue affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the product is low‑sugar and generally suitable for diabetes management, but its 1.4 g of salt per 100 g is moderate and could contribute to higher sodium intake, which may be problematic for people with hypertension if consumed in large portions.

Based on the ingredient list, is Crispy Blue suitable for strict diets like vegan, gluten‑free, or keto?

Crispy Blue is vegan and contains no animal‑derived ingredients, but it includes wheat flour and wheat protein, so it is not gluten‑free. Its carbohydrate level (18 g per 100 g) and high fat make it unsuitable for a strict keto diet.

Vegan deli • 200 g

Crispy Blue

Composite Foods

Product Insights

Crispy Blue is a 200 g plant‑based meat analogue marketed as a ready‑to‑heat meal and carries the vegan label. Per 100 g it provides 238 kcal, 16 g fat (including 2.1 g saturated), 4.4 g protein, 3.3 g fiber, 0.6 g sugars and 1.4 g salt, giving it a Nutri‑Score of C and placing it in the Composite foods/One‑dish meals category. The product is classified as ultra‑processed (NOVA 4), contains ten additives such as E202, E330, E160a and E417, and lists allergens including gluten, milk, mustard, celery, soy and nuts, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat16 g

Saturated Fat2.1 g

Carbohydrates18 g

Sugars0.6 g

Comparative Analysis

Compared with the average plant‑based ready meal, Crispy Blue contains about three times more fat (16 g vs 5.9 g per 100 g), far less sugar (0.6 g vs 3.6 g), and moderately lower salt (1.4 g vs 3.5 g).

Ingredients

eau, farine de blé, protéines de blé, oignon, huile de tournesol, fromage vegan 8,7% [eau, amidon modifié, huile de coco, huile d'olive, protéines de riz, sel, fibres stabilisant (E417), conservateur (E202), acidifiant (E330), colorant (E160a), arôme], jambon vegan 4,9% [eau, huile de colza, protéines de pois, stabilisants (E410, E415, E407), épices, maltodextrine, sel de mer, extrait de levure, arôme naturel, acidifiant (E333), concentré de betterave rouge)], moutarde (eau, graines de moutarde, vinaigre, sel, sucre, épices), sel. maltodextrine, extrait de levure, sucre, épices (contient céleri), extrait de céleri, amidon de mais modifié, protéines de pommes de terre, fibres de pommes de terre, épaississant (E407) amidon (mais, bl), émulsifiant (E412), levure, curcuma. Peut aussi contenir soja et noix.

84%

35%

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