Why does LOTUS BISCOFF Original Pocket receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The E rating is driven by its very high sugar (38.1 g) and saturated fat (8 g) amounts, both of which add the maximum negative points in the Nutri‑Score algorithm, while its fiber (1.3 g) and fruit/vegetable content (0 %) provide no positive points, resulting in a low overall score.

How might the sugar and salt levels in this speculoos snack affect a diabetic or hypertensive diet?

The 38.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and the 0.92 g of salt, although lower than the category average, still contributes to daily sodium intake and may be a concern for hypertensive individuals if consumed in large quantities.

Based on its ingredient list, is this product compatible with vegan, keto, or gluten‑free diets?

The snack is formulated without animal ingredients and is certified vegan, but it contains wheat flour (gluten) and soy flour, so it is not gluten‑free; its high carbohydrate and sugar content also makes it unsuitable for a keto regime.

Lotus • 186 g

LOTUS BISCOFF Original Pocket - 186g (12x2p)

Sugary Snacks

Product Insights

LOTUS BISCOFF Original Pocket is a speculoos biscuit classified in the sugary snacks and biscuits & cakes families. It carries a Nutri‑Score of E and a NOVA group of 3, reflecting its high sugar (38.1 g) and saturated fat (8 g) content, moderate salt (0.92 g), and elevated energy of 484 kcal per 100 g. The product is labelled vegan but contains gluten and soy, so it is unsuitable for gluten‑free or soy‑allergic consumers while offering a convenient pocket‑sized snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat19 g

Saturated Fat8 g

Carbohydrates72.6 g

Sugars38.1 g

Comparative Analysis

Compared with average sweet snack values, this biscuit contains more sugar (38.1 g vs 28.94 g) and fat (19 g vs 17.66 g) per 100 g, yet its salt level (0.92 g) is lower than the typical 2.01 g.

Ingredients

Farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle

84%

35%

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Frequently Asked Questions

Everything you need to know about LOTUS BISCOFF Original Pocket - 186g (12x2p).

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Lotus • 186 g

LOTUS BISCOFF Original Pocket - 186g (12x2p)

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat19 g

Saturated Fat8 g

Carbohydrates72.6 g

Sugars38.1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.