Why does Crunchy spread receive a Nutri-Score of E and which nutrients are responsible for this low rating?

The E rating results from its very high energy (571 kcal), large amount of total fat (35.7 g), saturated fat (7.9 g) and sugars (36.2 g) per 100 g, which together generate the maximum negative points in the Nutri‑Score algorithm.

How might the high sugar and salt levels in Crunchy spread affect individuals with diabetes or hypertension?

The 36.2 g of sugar can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while 0.6 g of salt per 100 g contributes to sodium intake and may exacerbate blood‑pressure issues for people with hypertension.

Is the palm oil used in Crunchy spread a sustainability concern?

The product lists palm oil sourced from sustainable and certified plantations, which reduces the most serious environmental impacts, but palm oil still carries biodiversity and carbon‑emission concerns compared with alternative vegetable oils.

Lotus, ロータス • 190 g

Crunchy spread

Sugary Snacks

Product Insights

Crunchy spread is a sweet, crunchy biscuit‑based spread marketed for breakfast, classified in the sugary snacks and sweets categories. It delivers a high nutritional load with 35.7 g of fat, 7.9 g of saturated fat, 36.2 g of sugars, 0.6 g of salt and 571 kcal per 100 g, earning a Nutri‑Score of E and falling into the ultra‑processed NOVA 4 group, and it contains gluten and soy allergens. While it provides rapid carbohydrate energy and a distinctive caramelised biscuit flavour, its elevated fat, calorie density and allergen presence limit its suitability for low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Fat35.7 g

Saturated Fat7.9 g

Carbohydrates58.8 g

Sugars36.2 g

Comparative Analysis

Compared with the average sweet‑spread, Crunchy spread contains less sugar (36.2 g vs 53.44 g per 100 g) but far more fat (35.7 g vs 10.52 g), higher saturated fat, higher salt (0.6 g vs 0.36 g) and almost 200 kcal more energy (571 kcal vs 373 kcal).

Ingredients

Original caramelised biscuits 65% \wheat flour, sugar, Original caramelised biscuits 65% (wheat flour, sugar, vegetable oils (palm oil from sustainable and cerfied plantations, rapeseed oil), candy sugar syrup, raising agent Isodium hydrogen carbonate), soya flour, salt, cinnamon rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acdi Letus Bakeries Belgie NV

84%

35%

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