How does the sugar and salt content in Rice Toasts affect diabetic or hypertensive diets?

With only 0.5 g of sugar per 100 g, Rice Toasts are unlikely to spike blood glucose, making them suitable for diabetic meal plans, while the 0.5 g of salt (about 20 % of the recommended daily limit) may require moderation for people managing hypertension.

Is Rice Toasts suitable for strict vegan, gluten‑free, or low‑carb diets?

The product is certified vegan and contains only rice and salt, so it is gluten‑free, but its high carbohydrate level (79.3 g per 100 g) makes it unsuitable for low‑carb or keto diets.

Does the presence of salt in Rice Toasts pose any concerns for individuals monitoring sodium intake?

Each 100 g portion provides 0.5 g of salt, which contributes roughly 200 mg of sodium; this amount is modest but should be counted toward the 2 g daily sodium recommendation for those who need to limit sodium.

Bosto

Rice Toasts

Cereals And Potatoes

Product Insights

Rice Toasts are a plant‑based puffed cereal classified in the cereals and potatoes dietary family. They carry a Nutri‑Score of B and fall into NOVA group 3, providing very low sugar (0.5 g) and moderate salt (0.5 g) while delivering high carbohydrate content (79.3 g) and 383 kcal per 100 g. The product supplies a respectable amount of protein (7.9 g) and fiber (3.4 g), but its elevated energy density and lower fiber compared with average cereals are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal383 kcal

Fat2.5 g

Saturated Fat0.6 g

Carbohydrates79.3 g

Sugars0.5 g

Comparative Analysis

Compared with the typical puffed cereal, Rice Toasts contain dramatically less sugar and salt but deliver more calories and carbohydrates per 100 g.

Ingredients

whole rice 99,75%, salt 0,25%

84%

35%

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