Why is Tuc Paprika classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tuc Paprika is considered ultra‑processed because its formulation includes refined wheat flour, added oils, multiple flavor enhancers and preservatives; the declared additives are sodium metabisulfite (E223), used as a flour treatment agent, and monosodium glutamate (E621), a flavor enhancer.

How does the sugar and salt content in Tuc Paprika affect a diabetic or hypertensive diet?

Each 100 g serving supplies 4.8 g of sugars, which can raise blood glucose and should be limited for diabetics, while the 2.1 g of salt equals about 840 mg of sodium, exceeding daily recommendations for hypertension and therefore warrants cautious consumption.

Based on the ingredients, is Tuc Paprika suitable for vegan, gluten‑free, or keto diets?

The cracker contains wheat flour, so it is not gluten‑free; it has no animal‑derived ingredients, making it technically vegan although some flavorings are labeled "maybe" vegan; however, its high carbohydrate (63 g) and sugar content make it unsuitable for keto diets.

Tuc • 100g

Tuc Paprika

Salty Snacks

Product Insights

Tuc Paprika is a salty snack cracker classified in the Salty snacks and Appetizers groups. It carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 category, reflecting its high levels of saturated fat (10 g) and added flavor enhancers such as monosodium glutamate (E621) and sodium metabisulfite (E223). While it provides 7.8 g of protein and 2.5 g of fiber, its sugar (4.8 g) and salt (2.1 g) contents are elevated, and it contains gluten and sulfite allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat23 g

Saturated Fat10 g

Carbohydrates63 g

Sugars4.8 g

Comparative Analysis

Compared with average crackers, Tuc Paprika has slightly lower total fat (23 g vs 23.43 g) but markedly higher saturated fat (10 g vs 5.09 g) and sugars (4.8 g vs 3.91 g), while its salt level (2.1 g) is well below the category average of 53.11 g.

Ingredients

_Tarwebloem_, zonnebloemolie 22%, glucosestroop rijsmiddelen (ammoniumcarbonaten, natriumcarbonaten), zout, specerijen (paprikapoeder 0,8%, peper), smaakversterker (mononatriumglutamaat), uienpoeder, lookpoeder, meelverbeteraar (_natriumdisulfiet_), aroma's, gistextract, gehydrolyseerd plantaardig eiwit, rookaroma.

84%

35%

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