Why is Baies de goji classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The berries are dried, sweetened and preserved with sulfite (E220), a chemical antioxidant that extends shelf life, which moves the product into the ultra‑processed category; the label also lists soy, peanuts, other nuts and sesame as possible allergen contaminants.

How does the sugar and salt content in these goji berries affect a diabetic or hypertensive diet?

With 46 g of sugar per 100 g, the berries can cause rapid blood‑glucose spikes, making them unsuitable as a frequent snack for people managing diabetes, while the 0.75 g of salt contributes to daily sodium intake and may aggravate hypertension if consumed in large amounts.

Are the sulfite (E220) additives in this product a concern for people with sulfite sensitivity?

Yes, sulfites can trigger respiratory or skin reactions in sensitive individuals; the presence of E220 is required to be declared on the label, and those with sulfite intolerance should avoid the product or seek sulfite‑free alternatives.

Boni Selection, Colruyt Group • 140g

Baies de goji

Fruits And Vegetables

Product Insights

Baies de goji are dried goji berries classified under the dried fruits group of plant‑based foods. They offer a high fiber content of 13 g and a notable 14 g of protein per 100 g while containing only 0.5 g of fat and virtually no saturated fat, and their salt level (0.75 g) is below the average for similar products. However, they have a high sugar concentration of 46 g, a Nutri‑Score of D, and include the preservative sulfite (E220) as well as allergens such as soy, peanuts, other nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates64 g

Sugars46 g

Comparative Analysis

Compared with the average values for dried fruit products, these goji berries contain markedly less fat (0.5 g vs 7.7 g) and saturated fat (0 g vs 4.4 g), about the same amount of sugar (46 g vs 48.5 g), considerably more protein (14 g vs 4.1 g) and fiber (13 g vs 7.4 g), while delivering similar energy (343 kcal vs 346 kcal).

Ingredients

Ingrediënten - Ingrédients NL GEDROOGDE GOJIBESSEN 100% gojibessen [gojibessen, antioxidant (E220 (SULFIETEN))]. Van nature rijk aan vezels. KAN SPOREN VAN PINDA, SOJA, ALLE NOTEN EN SESAM BEVATTEN. FR BAIES DE GOJI DESHYDRATEES-100% baies de goji [baies de goji, antioxydant (E220 (SULFITES))]. Naturellement riche en fibres. PEUT CONTENIR DES TRACES D'ARACHIDES, DE SOJA, DE TOUS TYPES DE FRUITS A COQUE ET DE SÉSAME. Let op - Attention NL Kleine kinderen kunnen zich in bessen verslikken. FR Les jeunes enfants peuvent S'étouffer en mangeant des baies. 140 ge

84%

35%

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