Why is Taboulé classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product uses rehydrated wheat semolina, vegetable pieces and a lemon‑mint dressing that are mixed and packaged, which places it in NOVA 3. The only listed additive is potassium sorbate (E202), used as a preservative to extend shelf life.

How does the sugar and salt content in Taboulé affect a diabetic or hypertensive diet?

With 2.9 g of sugars per 100 g, the salad is below the average sugar level for meals and can be compatible with a diabetic diet when consumed in moderation. However, its 0.9 g of salt per 100 g contributes a noticeable sodium load, so individuals managing hypertension should limit portion size or choose a lower‑salt alternative.

Based on the ingredients, is Taboulé suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The formulation is fully vegan, containing no animal‑derived ingredients. It is not gluten‑free because it includes wheat semolina, and it is not keto‑friendly due to the high carbohydrate content from semolina and raisins, delivering 23 g of carbs per 100 g.

Delhaize • 500g

Taboulé

Composite Foods

Product Insights

Taboulé is a ready‑to‑eat composite one‑dish meal that combines rehydrated wheat semolina with tomatoes, onions, carrots, peppers, raisins and a lemon‑mint dressing. It carries a Nutri‑Score of C and belongs to the NOVA‑3 group, reflecting moderate processing and the presence of a potassium sorbate preservative. The salad provides 158 kcal per 100 g, 4.9 g fat (0.4 g saturated), 2.1 g fiber and 4.3 g protein, but its salt content (0.9 g) is relatively high and its sugar level (2.9 g) exceeds the low‑sugar threshold.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat4.9 g

Saturated Fat0.4 g

Carbohydrates23 g

Sugars2.9 g

Comparative Analysis

Compared with the average ready‑meal, this Taboulé is lower in energy (158 kcal vs 175 kcal), fat, saturated fat and salt, while offering slightly more fiber but less protein.

Ingredients

Semoule de blé réhydratée 60% (eau, semoule de blé), légumes (tomate, oignon, carotte râpée, poivron), huile de colza non hydrogénée, raisins secs, jus de citron à base de concentré, menthe, vinaigre d'alcool, sel, persil, ail en poudre, conservateur (sorbate de potassium), coriandre en poudre, cumin, poivre.

84%

35%

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