Delhaize • 200 g
Paranoten
Product Insights
Paranoten are raw Brazil nuts sold by Delhaize in a 200 g package, classified under the 'Nuts' group of the 'Salty snacks' PNNS category. Per 100 g they deliver 70 g of fat (including 18 g of saturated fat), 14 g of protein, 7.5 g of fiber, only 1.9 g of sugars and provide 706 kcal of energy. With a Nutri-Score of C and a NOVA 1 (minimally processed) rating, the product's high fat and saturated-fat levels are nutritional drawbacks, while the low sugar, good protein and fiber content are positives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for nuts, this Brazil nut product contains far less sugar and carbohydrates but considerably more fat, saturated fat and calories, while offering slightly less fiber and protein.
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Frequently Asked Questions
Everything you need to know about Paranoten.
