Why is Carrefour Nuts & Fruits Snacking Mendiants classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the snack consists of whole dried fruits and nuts that have been roasted or coated, without extensive formulation, and it contains a single additive, sulfur dioxide (E220), used as a preservative.

How does the sugar content in this snack affect a diabetic diet?

With 24 g of sugars per 100 g, the product provides a moderate amount of rapidly absorbable carbohydrates that can raise blood‑glucose levels, so people with diabetes should count it within their daily carbohydrate limit and practice portion control.

Is the sulfite preservative used in this product a concern for people with sulfite sensitivity?

Yes; the ingredient list includes sulfur dioxide (E220), and sulfites can trigger asthma, hives, or gastrointestinal symptoms in sensitive individuals, so they should avoid this snack if they have sulfite intolerance.

Carrefour • 220 g

Carrefour Nuts & Fruits Snacking Mendiants

Fruits And Vegetables

Product Insights

Carrefour Nuts & Fruits Snacking Mendiants is a mixed snack of dried fruits and assorted nuts, placed in the PNNS groups "Fruits and vegetables" and "Dried fruits". It carries a Nutri-Score of C and a NOVA classification of 3, offering high levels of fat (42 g), protein (13 g) and fiber (10 g) while also containing elevated saturated fat (5.9 g) and sugars (24 g). The product includes a sulfite preservative (E220) and may contain traces of peanuts, which can be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal550 kcal

Fat42 g

Saturated Fat5.9 g

Carbohydrates25 g

Sugars24 g

Comparative Analysis

Compared with typical snack averages, this mix contains far more fat (42 g vs 7.7 g), protein (13 g vs 4.1 g) and fiber (10 g vs 7.4 g), but far less sugar (24 g vs 48.5 g) and salt (0.01 g vs 1.12 g), resulting in a higher energy density (550 kcal vs 346 kcal).

Ingredients

Raisins secs 20% (raisins secs, huile de colza et/ou huile de tournesol), noisettes 20%, raisins secs blonds 15% (raisins secs blonds, huile de colza et/ou huile de tournesol, conservateur : anhydride sulfureux (contient sulfites)), noix du Brésil 15%, amandes 10%, noix de cajou 10%, cerneaux de noix 10%. Peut contenir des traces d'arachides et d'autres fruits à coque.

84%

35%

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