Why does this goat milk receive a Nutri‑Score of B despite its low fat and sugar?

Nutri‑Score evaluates both positive factors like protein (3.7 g) and negative factors such as saturated fat (1.1 g), energy (46 kcal) and small amounts of salt, so the combined points place it in the B range rather than the top A grade.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 4.5 g of sugar and 0.22 g of salt per 100 g, the milk adds minimal extra glucose or sodium, making it a suitable dairy choice for people managing blood‑sugar levels or high blood pressure.

Is this goat milk suitable for vegan, keto, or gluten‑free diets?

The milk is animal‑based, so it is not vegan, but it is naturally gluten‑free and low in carbohydrates, which aligns well with keto or other low‑carb dietary plans.

Ροδόπη • 1 l

Κατσικίσιο γάλα 1.5%

Milk And Dairy Products

Product Insights

Rodopi 1.5% low‑fat goat milk is a 1 L dairy beverage belonging to the milk and dairy product family. It carries a Nutri‑Score of B and is classified as a moderately processed (NOVA 3) product, with no listed additives. Per 100 g it provides 46 kcal, 1.5 g total fat, 1.1 g saturated fat, 4.5 g sugars, 0.22 g salt and 3.7 g protein, all of which are lower than typical skimmed milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat1.1 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

At 46 kcal, 4.5 g sugars, 1.5 g fat and 0.22 g salt per 100 g, this goat milk contains far less energy, sugar, fat and sodium than the category averages of 113 kcal, 7.46 g sugars, 5.97 g fat and 1.03 g salt.

Ingredients

Διατροφική Δήλωση Ανά μερίδα |% ΠΑ* 1noτήρι 250ml) ανό μερίδα 6% Ανά 100ml 195 KJ/ 46 Kcall 487 KJ/ 116 Kcal Ενέργεια ΛιΠαρά εκ των οnοίων κορεσμένο Υδατάνθροκε εκ των οποίων σύκχαρα 1,5 g 5% 3,8g 1,1 g 4,5g 14% 2,8g 11,3 g 4% 4,5g 3,7g 0,22 g 13% 11,3 g Πρωτείνες 19% 9,3 g 9% Αλάτι 0,55 g Ανά | % ΔΤΑ* Ανά μερίδα % ΔΤΑ Ιχνοστοιχεία 100mlανά 100ml (1 Πoτήρι 250ml) ονό μερίδα. 18% Βιταμίνες & 350 mg 44% 140mg Ασβέστιο Φσφορ0s 130 mg 325mg 46% 19% ΠΠΑ: Προσλαμβανόμενη Ποσότητα Αναφοράs ενός μέσου ενήλικα πmρ00 Κα) ';ΔΤΑ: Διατροφική Τιμή Ανοφοράs. Μία συσκευασία 1 Lt περιέχει 4 μερίδεs των 250ml . Ανάλωση μέχρι: βλέπε συσκευασία Best before: see on packaging Διατηρείται στο Ψυγείο +2'C/+4'C Keep refrigerated +2°C/+4°C Μετά το άνοιγμα να καταναλνεται εντόs 4 ημερν. After opening to be consumed within 4 days. 0 σχηματισμόs ιζήματ0s είναι χαρακτηριστικό του κατσικίσιου γάλακτοs. Μακράs Διάρκειαs Ημιαποβουτυρωμένο Ομογενοποιημένο α

84%

35%

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