
Product Insights
Serfer 5% Whole Milk is a pasteurized dairy beverage containing 3.5 g fat, 3.2 g protein and 0.12 g calcium per 100 g. It offers lower sugar (4.7 g) and lower salt (0.25 g) than typical milks and earns a Nutri‑Score of C, but its saturated fat (2.3 g) and overall calorie level (62 kcal) keep it from achieving a higher rating. The product belongs to the Milk and yogurt group, carries an Eco‑Score of D indicating moderate environmental impact, and is suited for consumers who want a traditional whole‑milk option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average milk, this 5% whole milk contains 3.5 g fat, 4.7 g sugars and 0.25 g salt per 100 g, which are all markedly lower than the category averages of 5.97 g fat, 7.46 g sugars and 1.03 g salt.
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Frequently Asked Questions
Everything you need to know about Γαλα Πλήρες 5%.









