Why is Kefir Strawberry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines a natural kefir base with a strawberry preparation that adds refined sugar, modified corn starch, pectin (E440), citric acid, natural aroma compounds and carrot concentrate, all of which are industrial ingredients that raise its processing level.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 11.6 g of sugar per 100 g, the beverage can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic management, while its low salt (0.08 g) is acceptable for hypertension but the sugar remains a health concern.

Is the milk in this product a concern for people with lactose intolerance or dairy allergy?

Yes, the drink contains semi‑skimmed cow’s milk, which provides lactose and dairy proteins; it is therefore not safe for individuals with lactose intolerance or a milk allergy.

ΟΛΥΜΠΟΣ • 330ml

ΚΕΦΙΡ ΦΡΑΟΥΛΑ

Beverages

Product Insights

Kefir Strawberry is a 330 ml Greek fermented milk drink produced by Olympos, featuring semi‑skimmed cow’s milk, live kefir cultures and a strawberry‑flavored sweetened base. It belongs to the sweetened‑beverages group, carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugar, modified corn starch, pectin and citric acid, while delivering low fat and salt but high sugar and modest protein. The drink provides live cultures and a higher protein content than typical soft drinks, yet the elevated sugar and overall poor Nutri‑Score limit its suitability for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal67 kcal

Fat0.9 g

Saturated Fat0.6 g

Carbohydrates11.8 g

Sugars11.6 g

Comparative Analysis

Compared with the average sweetened beverage, this kefir contains less sugar (11.6 g vs 15.71 g), lower salt (0.08 g vs 0.35 g) and fewer calories (67 kcal vs 80.74 kcal), but it offers more protein (2.9 g vs 1.06 g) and slightly more fat (0.9 g vs 0.73 g).

Ingredients

Κεφίρ 85%: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργεια κεφίρ. Παρασκεύασμα Φράουλας 15%: Ζάχαρη, φράουλα (30%), νερό, τροποποιημένο άμυλο καλαμποκιού, φυσικές αρωματικές ύλες, συμπύκνωμα καρότου, πηκτίνη, ρυθμιστής οξύτητας: κιτρικό οξύ.

84%

35%

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