Which nutrients lower the Nutri‑Score of this Greek yogurt to a C rating?

The high saturated fat (6 g) and total fat (10 g) per 100 g add negative points, outweighing the benefits of its low sugar, low salt, and decent protein, which places the yogurt at a Nutri‑Score of C.

How does the low sugar and salt content of this Greek yogurt affect a diabetic or hypertensive diet?

The very low sugar (2.9 g) and salt (0.18 g) make it suitable for blood‑glucose and blood‑pressure management, but portion control is still important because of its high fat content.

Can this Greek yogurt be incorporated into a ketogenic diet?

Yes, its high fat (10 g) and low carbohydrate (2.9 g sugars, 2.9 g total carbs) profile fits the macronutrient ratios of a keto diet, though the calorie density should be considered when tracking daily intake.

Dodoni • 1000 gram

Authentieke Griekse yoghurt

Milk And Dairy Products

Product Insights

Authentic Greek yogurt is a dairy product classified in the milk and dairy products group. It offers low sugar (2.9 g) and low salt (0.18 g) per 100 g, high protein (5.9 g) and a strong A grade on the Eco‑Score, while being minimally processed (NOVA 1). However, its total fat (10 g) and saturated fat (6 g) are considerably higher than typical yogurts, resulting in a Nutri‑Score of C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat10 g

Carbohydrates2.9 g

Proteins5.9 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 1.03 g salt per 100 g), this Greek yogurt contains only 2.9 g sugar and 0.18 g salt, but its fat (10 g) and saturated fat (6 g) are significantly higher.

Ingredients

Gepasteuriseerde melk, room (melk), melkzuurbacteriën

84%

35%

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Frequently Asked Questions

Everything you need to know about Authentieke Griekse yoghurt.

Dodoni

500 g e