Why is Lacta Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is ultra‑processed because it is made from refined sugar, powdered skimmed milk, cocoa butter, cocoa mass, milk butter, milk powder, plus emulsifiers such as soy lecithin and polyglycerol polyricinoleate, and added flavorings. These industrial ingredients and processing steps place it in NOVA 4.

How does the high sugar and moderate salt content of this chocolate affect people with diabetes or hypertension?

The 59 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for uncontrolled diabetes, and the 0.34 g of salt contributes to sodium intake, potentially raising blood pressure in hypertensive individuals; therefore, moderation or avoidance is advised for these conditions.

Is the soy lecithin used as an emulsifier in this chocolate a concern for people with soy allergy, and does the product contain any nut traces?

Soy lecithin is derived from soy and can trigger reactions in soy‑allergic consumers, so they should avoid it; additionally, the label states the product may contain pistachio, so it also poses a risk for those with nut allergies.

Lacta, Chipita, Mondelez • 85g

Σοκολάτα Γάλακτος

Sugary Snacks

Product Insights

Lacta Milk Chocolate is a milk‑based chocolate bar that falls into the sugary snacks and chocolate products groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4) due to its refined sugars, multiple dairy powders, cocoa butter, emulsifiers and added flavorings. Nutritionally it is very high in sugars (59 g per 100 g) and saturated fat, contains moderate salt, provides 8.5 g of protein but only 1 g of fiber, making it an energy‑dense treat that should be consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal527 kcal

Fat28 g

Saturated Fat16.3 g

Carbohydrates59.2 g

Sugars59 g

Comparative Analysis

Compared with the average milk‑chocolate bar, this product contains considerably more sugar (59 g vs 40.2 g per 100 g) while its total fat (28 g), saturated fat (16.3 g) and salt (0.34 g) are slightly below the category averages.

Ingredients

) Σoκολάτα γάλακτος. Συστατικά: Ζάχαρη, αποβουτυρωμένο ΓΑΛΑ σε σκόνη, βούτυρο κακάο, κακαόμαζα, βούτυρο ΓΑΛΑΚΤΟΣ, ορός ΓΑΛΑΚΤΟΣ σε σκόνη, γαλακτωματοποιητές (λεκιθίνη ΣΟΓΙΑΣ, Πολυγλυκερίδια του Πολυρικυνελαϊκού οξέως) , άρωμα. ΜΠΟΡΕΙ ΝΑ ΠΕΡΙΕΧΕΙ ΦΙΣΤΙΚΙ, ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ ΚΑΙ ΣΙΤΑΡΙ. Στερεά κακάο 25 % τουλάχιστον .

84%

35%

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