Why is Health chocolate with almonds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains refined sugar, cocoa mass, almond pieces, soy lecithin as an emulsifier, flavorings and vanilla; these industrially prepared ingredients and the use of an emulsifier place it in NOVA 4, even though no synthetic additives are listed.

How does the sugar and salt content of this chocolate affect a diabetic or hypertensive diet?

With 44.5 g of sugar per 100 g, it can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its very low salt (0.03 g) does not pose a hypertension risk but the overall high calorie load can contribute to weight‑related blood‑pressure issues.

Are the almonds in this product a concern for people with nut allergies or for sustainability?

The product contains 14 % almonds, which are a common tree‑nut allergen and must be avoided by anyone allergic to nuts; almonds also have a relatively high environmental footprint due to water use, so allergic consumers should check labeling and sustainability‑focused shoppers may prefer alternatives.

Παυλίδης • 100 g

Σοκολάτα υγείας με αμύγδαλα

Sugary Snacks

Product Insights

Health chocolate with almonds is a sweet snack classified under Sugary snacks and Chocolate products. It is high in sugar (44.5 g) and fat (34 g) with saturated fat at 16.5 g, very low in salt (0.03 g), provides 7.6 g of fiber, 6.7 g of protein and 545 kcal per 100 g, earning a Nutri‑Score of E and falling into the ultra‑processed NOVA 4 category. While the almond pieces add fiber and micronutrients, the product’s excessive sugars and calories, limited protein, presence of soy lecithin and possible milk or peanut traces make it unsuitable for low‑sugar, vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal545 kcal

Fat34 g

Saturated Fat16.5 g

Carbohydrates48 g

Sugars44.5 g

Comparative Analysis

Compared with average snack bars, this chocolate contains more sugar and fat, slightly less saturated fat, far less salt, higher fiber, and a higher calorie count.

Ingredients

ΖΑΧΑΡΗ, ΚΑΚΑΟΜΑΖΑ, ΑΜΥΓΔΑΛΑ (14%) ΒΟΥΤΥΡΟ ΚΑΚΑΟ ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΉΣ (ΛΕΚΙΘΙΝΕΣ ΣΟΓΊΑΣ) ΑΡΩΜΑ - ΒΑΝΙΛΙΝΗ. ΜΠΟΡΕΙ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ ΜΠΟΡΕΙ ΝΑ ΠΕΡΙΕΧΕΙ ΦΙΣΤΙΚΙ, ΑΛΑΦΟΥ ΠΑΡΑΓΕΤΑΙ ΣΤΗΝ ΙΔΙΑ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ ΚΑΙ ΣΙΤΑΡΙ. ΣΤΕΡΕΑ ΚΑΚΑΟ-43 %ΤΟΥΛΑΧΙΣΤΟΝ.

84%

35%

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