Why is Breakfast biscuit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product earns a NOVA 4 rating because it is made from refined flours, added palm oil, sugar‑alcohol sweeteners and a long list of industrial additives such as caramel colour (E150a), maltitol (E965), sorbitol syrup (E420ii), mono‑ and diglycerides of fatty acids (E471), soy lecithin (E322), ammonium bicarbonate (E503ii), sodium bicarbonate (E500ii), monopotassium tartrate (E336i), ascorbyl palmitate (E304i) and tocopherol‑rich extract (E306). These ingredients are typical of highly processed foods.

How does the high fat and carbohydrate content in this biscuit affect a diabetic or hypertensive diet?

With 22 g of fat and 60 g of carbohydrates per 100 g, the biscuit delivers a considerable amount of energy that can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control. Although the label does not list added salt, the overall high calorie and fat load may contribute to elevated blood pressure over time, so individuals with hypertension should consume it only occasionally.

Is the wheat gluten in Breakfast biscuit a problem for people with gluten intolerance?

Yes, wheat gluten is listed as an ingredient and is also highlighted as an allergen, so the biscuit is not safe for anyone following a gluten‑free diet or who has celiac disease.

Papadopoulos • 175 γρ

Breakfast biscuit

Sugary Snacks

Product Insights

Breakfast biscuit is a sweet snack belonging to the Sugary snacks and Biscuits and cakes groups. It is classified as NOVA 4, indicating an ultra‑processed product, and it does not have an official Nutri‑Score, but its nutrition shows 22 g of fat, 60 g of carbohydrates and 471 kcal per 100 g, with a high fat level. The formulation includes whole‑grain cereals and cocoa but also palm oil, multiple sugar‑alcohol sweeteners, several emulsifiers and caramel colour, and it contains gluten, sesame and soy allergens as well as possible traces of milk and egg, which may be drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g/ml

Energy Kcal471 kcal

Fat22 g

Carbohydrates60 g

Proteins7.8 g

Comparative Analysis

Compared with typical sugary snacks, this breakfast biscuit contains more fat (22 g vs 17.6 g) and higher calories (471 kcal vs 418 kcal), while its carbohydrate level is roughly on par with the category average.

Ingredients

Cereals 58% (wheat flour 51%, whole grain wheat flour 4%, oat flakes 1%. whole grain rye flour 1%, whole grain barley flour 1%), vegetable oil (palm oil), sweeteners (maltitol, sorbitol syrup). wheat dextrin, fat reduced cocoa powder 2.5%. modified starch, raising agents (ammonium bicarbonate, sodium bicarbonate, monopotassium tartrate), colour (caramel), barley malt flour, wheat gluten, starch, emulsifiers (mono - and diglycerides of fatty acids, soya lecithin), salt, antioxidants (ascorbyl palmitate, tocopherol rich extract). flavourings. The product may contain traces of milk, egg. sesame and nuts.

84%

35%

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