Why is Authentic Greek Yogurt classified as ultra‑processed (NOVA 4) and does it contain any additives?

It is considered ultra‑processed because the milk undergoes pasteurisation, and cream, milk proteins and live bacterial cultures are added, which involve industrial processing steps; the product lists no additives beyond these ingredients.

How does the high saturated fat content in this yogurt affect a heart‑healthy diet?

With 7 g of saturated fat per 100 g, it exceeds typical recommendations for saturated fat intake and may raise cholesterol levels if consumed frequently, so it should be eaten in moderation within a balanced diet.

Is the cow’s milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Yes, the product contains pasteurised cow’s milk, cream and milk proteins, making it unsuitable for anyone with a milk allergy and potentially problematic for lactose‑intolerant individuals, as it provides natural lactose from the dairy.

KOUKAKIS FARM • 300 g

Authentique Yaourt grec

Milk And Dairy Products

Product Insights

Authentic Greek Yogurt from KOUKAKIS FARM is a dairy‑based product belonging to the Milk and yogurt group. It carries a Nutri‑Score of C and is classified as NOVA 4, reflecting an ultra‑processed status despite its simple ingredient list of cow’s milk, cream, milk proteins and live bacterial cultures. While it offers a high protein content (6.6 g per 100 g) and low sugar and salt, its fat (10 g) and saturated fat (7 g) levels are relatively high, and it contains milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat10 g

Saturated Fat7 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains roughly double the fat and saturated fat, but considerably less sugar and salt while delivering more protein and higher calories.

Ingredients

Lait de vache pasteurisé, crème de lait, protéines de lait, ferments lactiques (L.Bulgaricus, S. Thermophilus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Authentique Yaourt grec.

KOUKAKIS DAIRY FARM

400 gr