Why is Barley & Oat Loaf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf is considered ultra‑processed because it includes refined flours, added vegetable oils, a palm‑derived fat blend, a dextrose sweetener, and functional additives such as the emulsifier mono‑ and diacetyl tartaric acid esters of mono‑ and diglycerides (E472e) and the flour‑treatment agent ascorbic acid (E300).

How does the sugar and salt content in Barley & Oat Loaf affect a diabetic or hypertensive diet?

With only 3.1 g of sugar per 100 g, the loaf is lower in sugar than most sliced breads, making it relatively suitable for diabetic meal planning, while its 0.68 g of salt is also lower than the category average, offering a modest benefit for hypertension but still contributing to daily sodium intake.

Is the soy flour in Barley & Oat Loaf a concern for people with soy allergy?

Yes, the ingredient list includes soy flour, which is a recognized allergen; anyone with a soy allergy should avoid this product.

The Health Menu

Barley & Oat Loaf

Cereals And Potatoes

Product Insights

Barley & Oat Loaf is a wholemeal sliced bread that belongs to the Cereals and potatoes food group. It earns a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed product that contains added emulsifier (E472e) and palm‑derived fats. While the loaf offers high protein (12 g) and fiber (10 g) per 100 g and low sugar (3.1 g) and salt (0.68 g), its processing level and inclusion of palm oil may be considered drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal233 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates34 g

Sugars3.1 g

Comparative Analysis

Compared with the average sliced‑bread category, this loaf provides considerably less fat (3.2 g vs 5.5 g), sugar (3.1 g vs 4.8 g) and salt (0.68 g vs 4.0 g), while supplying more protein (12 g vs 9.9 g) and double the fiber (10 g vs 5.4 g).

Ingredients

Wholemeal Wheat Flour, Water, Barley Flakes (9%), Kibbled Barley (7%), Oat Flakes (5%), Wheat Protein, Barley Flour (3%), Yeast, Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).

84%

35%

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