How does the sugar and salt content in Olive & Rosemary Sourdough affect diabetic or hypertensive diets?

With 3.3 g of sugar per 100 g, the loaf has a modest carbohydrate load that can fit into a diabetic meal plan when portion size is controlled, and its 1.08 g of salt is well below the average for sourdough breads, making it a lower-sodium option for people managing hypertension, though it still contributes to total daily sodium intake.

Is the gluten in Olive & Rosemary Sourdough a concern for people with celiac disease?

Yes, the bread contains fortified wheat flour and malted barley flour, both of which provide gluten, so it is not safe for anyone with celiac disease or non-celiac gluten sensitivity.

Based on its ingredients, is Olive & Rosemary Sourdough suitable for vegan or gluten-free diets?

All of the listed ingredients are plant-based, making the loaf fully vegan, but the presence of wheat and barley flours means it contains gluten and therefore is not gluten-free.

Asda

Olive & Rosemary Sourdough

Cereals And Potatoes

Product Insights

Olive & Rosemary Sourdough belongs to the Cereals and potatoes category, specifically the Bread subgroup. It has a Nutri-Score of B and is placed in NOVA group 3, meaning it is a processed rather than ultra-processed product. The loaf provides 7.2 g of protein and 5.8 g of fiber per 100 g, with low sugar (3.3 g) and salt (1.08 g) but includes fortified wheat flour, two additives (E270 and E300) and gluten, which may be concerns for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal241 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates41 g

Sugars3.3 g

Comparative Analysis

Compared with the average sourdough bread, this product contains less sugar (3.3 g vs 4.8 g), less salt (1.08 g vs 3.95 g) and lower energy (about 241 kcal vs 349 kcal) per 100 g, while delivering similar fiber and protein levels.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Green Olives (10%) [Green Olives, Salt, Acidity Regulator (Lactic Acid)], Olive Tapenade (2%) [Black Olives, Water, Olive Oil, Tomatoes, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oregano], Rapeseed Oil, Rice Flour, Fermented Wheat Flour, Salt, Rosemary, Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, soya, rye, oats and spelt. Suitable for vegetarians WARNING Extra care has been taken to remove stones, although some may remain.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.