Why is Waffle Fries classified as processed (NOVA 3) and does it contain any additives?

The product is classified as NOVA 3 because it undergoes processing steps such as coating, frying, and the use of refined ingredients like maize flour and vegetable oil, but it does not contain added artificial additives; the ingredient list shows only natural spices, yeast extract, and flavorings.

How does the salt content in Waffle Fries affect a hypertensive diet?

With 1 g of salt per 100 g, Waffle Fries contribute a moderate amount of sodium; for people managing high blood pressure, portion control is important to keep total daily salt intake within recommended limits.

Are Waffle Fries suitable for a vegan, gluten‑free, or keto diet?

Yes, the product is vegan and certified gluten‑free, but it is not keto‑friendly because it contains 38 g of carbohydrates per 100 g, which exceeds typical keto carb limits.

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Waffle Fries

Chips And Fries

Product Insights

Waffle Fries are a snack of thin potato wedges coated with a seasoned grain mixture and fried in rapeseed and sunflower oil, marketed as vegan and gluten‑free. They carry a Nutri‑Score of C and belong to the NOVA 3 processed food category, offering modest fiber (3.4 g) and protein (3.6 g) per 100 g while containing low sugars (0.7 g) but moderate fat (7.5 g) and salt (1.0 g). As a starchy food, they provide fewer calories and less fat than typical chips, yet the overall nutritional profile remains balanced rather than health‑focused.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables8.3 %

Comparative Analysis

Compared with average chips, Waffle Fries contain far less fat (7.5 g vs 26.5 g), salt (1.0 g vs 5.7 g), sugars (0.7 g vs 3.0 g) and calories (242 kcal vs 490 kcal), while also offering lower protein and fiber than the category average.

Ingredients

Potatoes (77%), Coating (12%) (Maize Flour, Potato Starch, Rice Flour, Gluten-Free *Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour), Vegetable Oil (Rapeseed, Sunflower).

84%

35%

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