Why is Monster Juice Mango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it is made from refined ingredients, added sugars, flavorings, preservatives and multiple processing aids; its additive list includes sucralose (E955), potassium citrates (E332), sodium citrates (E331), potassium sorbate (E202), sodium benzoate (E211), caramel colour (E160a), and stabilisers such as xanthan gum (E415) and guar gum (E414).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 ml, the drink can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the salt level of 0.05 g per 100 ml is modest but still adds to daily sodium intake, which can be a concern for hypertension if consumed in large quantities.

Based on the ingredients, is Monster Juice Mango suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation is free of animal‑derived ingredients, so it fits a vegan diet, but it contains added sugars and carbohydrate‑rich fruit juice, making it unsuitable for keto; it does not list any pork‑derived additives, so it may be acceptable for halal, yet no certification is provided; the product contains no gluten‑containing grains, so it is generally gluten‑free.

Monster Energy Monster • 500 ml

Monster Juice Mango

Beverages

Product Insights

Monster Juice Mango is an energy drink classified as an artificially sweetened beverage. It carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 group, containing high sugar (11 g per 100 ml), caffeine, taurine, several vitamins and a range of additives such as sucralose, preservatives and acidity regulators. While it is low in fat, saturated fat, protein and salt, its high sugar content and extensive additive list make it a less health‑ful choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average beverage, this drink has roughly double the sugar (11 g vs 5.69 g per 100 ml) but lower fat, salt and energy levels.

Ingredients

Woda, soki owocowe odtworzone z zagęszczonych soków (9%) (białe winogrono, mango, gujawa, jabłko, ananas, owoce passiflory, morela, brzoskwinia, pomarańcza, cytryna), cukier, syrop glukozowy, dwutlenek węgla, kwasy (kwas cytrynowy, kwas jabłkowy), tauryna (0,4%), aromaty, regulatory kwasowości (cytryniany potasu, cytryniany sodu), substancje konserwujące (sorbinian potasu, benzoesan sodu), kofeina (0,03%), barwnik (karoteny), substancja słodząca (sukraloza), witaminy (niacyna, witamina B6, ryboflawina, witamina B12), stabilizatory (guma ksantanowa, alginian sodu, guma arabska), L-winian L-karnityny (0,004%), inozytol, koncentrat z owoców i warzyw (winogron, marchwi i batatów).

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