Why is Monster Energy Ultra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because its formulation relies on many industrial ingredients rather than whole foods, including carbon dioxide (E290), citric acid (E330), sodium citrates (E331), the artificial sweeteners sucralose (E955) and acesulfame K (E950), as well as preservatives sorbic acid (E200) and benzoic acid (E210). These additives are typical of highly processed beverages.

Based on the ingredient list, is this energy drink suitable for strict vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑derived or synthetic, so the drink is vegan, keto‑friendly (zero sugar and low carbohydrate), gluten‑free, and contains no animal‑derived substances that would conflict with halal guidelines.

Is the caffeine content in Monster Energy Ultra a concern for individuals sensitive to stimulants or with certain health conditions?

The product contains 0.03 g of caffeine per 100 ml, which can affect people who are caffeine‑sensitive, have hypertension, anxiety disorders, or are advised to limit stimulants; such individuals should consume it cautiously or avoid it.

Monster Energy Company • 500 ml

Monster energy ultra

Beverages

Product Insights

Monster Energy Ultra is a 500 ml sugar‑free energy drink sold in Poland, Spain and Morocco and belongs to the artificially sweetened beverages group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation that includes several food additives (E200, E210, E290, E330, E331, E950, E955) along with caffeine, taurine and a blend of vitamins. Nutritionally, the drink provides 50 kcal, 4.4 g fat and 0.2 g salt per 100 ml while containing no sugars, proteins or fiber, making it low in calories but high in fat compared with typical beverages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat4.4 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average beverage, Monster Energy Ultra contains far less sugar (0 g vs 5.69 g) and lower calories (50 kcal vs 70.23 kcal), but its fat content (4.4 g) is about four times higher than the typical drink, while salt is lower (0.2 g vs 1.06 g).

Ingredients

WODA, KWAS: KWAS CYTRYNOWY, DWUTLENEK WĘGLA, TAURYNA (0,4%), REGULATOR KWASOWOŚCI: CYTRYNIANY SODU; AROMATY, WYCIĄG Z KORZENIA ŻEŃ-SZENIA (0,08%), SUBSTANCJE SŁODZĄCE SUKRALOZA, ACESULFAM K; KOFEINA (0,03%), SUBSTANCJE KONSERWUJĄCE: KWAS SORBOWY, KWAS BENZOESOWY; L-WINIAN L-KARNITYNY (0,015%) WITAMINY: NIACYNA, KWAS PANTOTENOWY, WITAMINA B6, WITAMINA B12; CHLOREK SODU, D-GLUKURONOLAKTON, WYCIĄG Z NASION GUARANY (0,002%), INOZYTOL.

84%

35%

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