Why is Easy-going Salsa Mild Red Pepper & Smoked Paprika classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because it combines many refined or extracted ingredients such as sugar, cornflour, and a colour extract, and it lists two additives on the label: paprika extract (E160c) used for colour and acetic acid (E260) used as a preservative.

How does the sugar and salt content of this salsa affect a diabetic or hypertensive diet?

At 5.7 g of sugars per 100 g, the salsa contributes a moderate amount of carbohydrates that can raise blood glucose, so people with diabetes should account for it in their carbohydrate budget; the 1 g of salt per 100 g is lower than many sauces but still adds sodium, so individuals with hypertension should use the salsa sparingly to keep overall salt intake in check.

Based on the ingredient list, is this salsa suitable for vegan, gluten‑free, or halal diets?

All listed ingredients are plant‑based and contain no animal-derived components, making the salsa compatible with vegan and halal diets, and it uses cornflour rather than wheat, so it is naturally gluten‑free, although the manufacturer has not issued an official vegan certification.

Capsicana

Easy-going Salsa Mild Red Pepper & Smoked Paprika

Fat And Sauces

Product Insights

Easy-going Salsa Mild Red Pepper & Smoked Paprika is a ready-to-eat salsa that belongs to the Dressings and sauces group. It provides 201 kcal per 100 g, low fat (0.5 g) and saturated fat (<0.1 g), moderate sugars (5.7 g) and salt (1 g), with 1.7 g fiber and 1.2 g protein, earning a Nutri-Score of C and classified as ultra-processed (NOVA 4). While the salsa offers some fiber and vegetable content, its sugar and salt levels are higher than typical for sauces and it contains two food additives (paprika extract E160c and acetic acid E260), which lower its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal201 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates9 g

Sugars5.7 g

Comparative Analysis

Compared with the average condiment/sauce, this salsa contains far less fat, saturated fat and salt, modestly lower sugars, slightly more fiber, but higher energy and less protein per 100 g.

Ingredients

Water, Chopped Tomatoes (20%), Red Pepper (17%), Red Onion, Tomato Paste, Red Wine Vinegar, Sugar, Garlic Puree, Cornflour, Smoked Paprika, Concentrated Lemon Juice, Salt, Chipotle Mash (Water, Red Smoked Jalapeno Mash (Red Smoked Jalapeno Peppers, Salt, Acetic Acid), Red Jalapeno Mash (Red Jalapeno Peppers, Salt)), Black Pepper, Colour: Paprika Extract.

84%

35%

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