Why is Sundried Tomato, Lentil & Smoked Paprika Soup classified as NOVA 3 and what specific additives does it contain?

The soup is placed in NOVA group 3 because it is a processed product that includes added salt, spices, starches and flavorings, but it does not contain the extensive industrial formulations of ultra‑processed foods. The only declared additive is citric acid (E330), used as an acidity regulator.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 1.7 g of sugars per 100 g, the soup has a minimal impact on blood‑glucose levels, making it suitable for most diabetic meal plans. However, the salt level of 0.53 g per 100 g contributes to daily sodium intake, so people with hypertension should monitor portion size or choose lower‑salt alternatives.

Is Sundried Tomato, Lentil & Smoked Paprika Soup suitable for vegan, gluten‑free, or other strict dietary regimes?

All listed ingredients are plant‑derived and no gluten‑containing grains appear, so the soup is both vegan and gluten‑free. It also contains no common allergens such as nuts, dairy or soy, making it compatible with most strict dietary restrictions, though cross‑contamination cannot be ruled out without a specific factory statement.

Aldi,Specially selected • 380g

Sundried Tomato,Lentil & Smoked Paprika Soup

Composite Foods

Product Insights

Sundried Tomato, Lentil & Smoked Paprika Soup is a plant‑based one‑dish meal positioned as a ready‑to‑heat soup. It carries a Nutri‑Score of A, belongs to NOVA group 3, provides 57 kcal, 0.6 g fat, 0.1 g saturated fat, 1.7 g sugars, 0.53 g salt, 2.6 g protein and 2.1 g fiber per 100 g. While the low sugar and fat are positive, the product still contains added salt and a small amount of citric acid as an acidity regulator, which modestly raises its sodium content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates9.2 g

Sugars1.7 g

Comparative Analysis

Compared with the average ready‑meal soup, this product delivers only 1.7 g of sugars, 0.6 g of fat and 0.53 g of salt per 100 g, well below the category averages of 3.57 g, 5.94 g and 3.55 g respectively.

Ingredients

water, tomato 18%, lentils 9% (brown lentils, water ,red lentils), carrot, onion, potato, black eyed beans, red pepper, maize starch, sundried tomato sauce 1%(sundried tomato, tomato pulp, Sunflower oil, sugar, salt, basil paste (basil, sunflower oil, salt), garlic powder, oregano powder), lime juice, vegetable bouillon (salt, sugar, yeast extract, onion powder, potato starch, sunflower oil, nutmeg, turmeric, white pepper, acidity regulator(citric acid), lovage extract), garlic puree, red chilli, smoked paprika powder, salt, coriander

84%

35%

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