Why is Raspberry Porridge Oat Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar mixes refined ingredients such as added sugars, rapeseed oil, butter, and multiple processed fibers, which places it in NOVA group 4. Its only listed food additives are E150a (plain caramel colour) and E422 (glycerol) used as a humectant.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the bar can cause a noticeable rise in blood glucose and should be limited by people with diabetes, while its 0.05 g of salt is low and unlikely to impact blood pressure for most hypertensive individuals.

Based on the ingredient list, is this bar suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains unsalted butter and milk‑derived flavourings; it is not gluten‑free as it lists whole‑grain oats and explicitly mentions gluten; and it does not fit a keto diet due to high carbohydrate content (50 g) and 13 g of sugars per 100 g.

Stoats • 1 x 42g

Raspberry Porridge Oat Bar

Sugary Snacks

Product Insights

Raspberry Porridge Oat Bar is a sweet snack belonging to the Sugary snacks and Biscuits and cakes groups, packaged as a 42 g oat‑based bar. It receives a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars, a blend of rapeseed oil, butter, glycerol (E422) and caramel colour (E150a). While it provides a high fiber content of 15 g and 8.1 g of protein per 100 g, it also delivers 20 g of fat, 13 g of sugars and includes gluten, milk and soy allergens, which may be drawbacks for certain dietary needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat20 g

Saturated Fat4 g

Carbohydrates50 g

Sugars13 g

Comparative Analysis

Compared with the average snack bar, this oat bar contains considerably less sugar (13 g vs 28.9 g) and salt (0.05 g vs 1.98 g), markedly more fiber (15 g vs 3.1 g) and protein (8.1 g vs 6.3 g), but its total fat is higher (20 g vs 17.6 g).

Ingredients

Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel. Allergen Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. Made in a bakery that also handles nuts, soya and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell or stalk. 74028"> ◆ Film: Recycle at large supermarkets. T

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